Lecithin benefits for men

magnificent idea and duly Brilliant phrase and..

Lecithin benefits for men

Steve Preston, who is a brilliant professor of economics, and I. Oh, Jerry, you are a poet!

lecithin benefits for men

Without a word Jerry slammed down his coffee cup and stalked into the house. But here I sit, with an expert on nutrition on one side of me and a professor of economics on the other. The door behind us slammed again and Jerry came out with a cocktail shaker.

His hands were trembling as he poured himself a drink. He put his head down on his hands. Julie looked at me appealingly. The way you care for the ones you have will determine whether or not you have a strong nervous system or a weak, jangly one.

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Nervous, mental, or glandular overactivity can use up lecithin faster than it is replaced. Then you become irritable, exhausted, and impotent. The drained vitality of the cerebrospinal fluid must be replenished. A nervous breakdown can result from lack of lecithin, as any really well-informed physician would tell you.

A lecithin deficiency is a common condition today, especially among men. This is a nerve-racking age. Lecithin added to the daily diet helps overcome nervous exhaustion, headaches, insomnia, brainfag, and nutritionally caused impotence, sterility, and senility.

Almost every teacher I know suffers from brainfag and nervous tension. Seems to be an occupational disease with us. The granular type can be sprinkled on your food or mixed in liquids. And it also comes in capsules. By the way, Jerry, I hope you do take vitamins and minerals? Julie answered for him. He says a few drinks and a sleeping tablet do more for him.

I usually end up taking the vitamins myself. Improve the one and the other responds automatically. Before its value to human nutrition was known, it was used as a tonic. The Germans first discovered lecithin. Nicholas A. It is reputed to be an unusual neutralizer of body poisons, whether they are of internal or external origin.

Lecithin is an extremely important factor in the digestion and oxidation of fats, thus creating more muscle and glandular activity resulting in greater body exertions and less fat accumulations. Shattered nerves, depleted brain power, waning activity of vital glands, find in lecithin the most active of all restorers. It stands to reason, therefore, that the less the amount of lecithin in the diet the less active are these most vital parts of the human body.Welcome, Guest.

Please login or register. Did you miss your activation email? Home Help Search Login Register. Read times. Alan19email Full Member Posts: I now suspect that the single supplement that has helped me more than any other is lecithin.

I doubled up on the lecithin I was taking for another reason and I immediately noticed an improvement in my orgasm which I was already rating as a 10 on the scale. And I try to eat only meat and veggies that are produced organically. But now I "feel" or "sense" my orgasim for hours after having ejaculated, I mean here that after having ejaculated the memory and some "release" from it is still with me.

My orgasim during ejaculation is becoming more than just a good sensation in the genitals, but more of a whole body experience where everything that I am is involved in something larger than myself. Sounds almost "spiritual" oo ee oo!!! But mostly now I am thinking that the damage the SSRI's did to me 25 years ago is just wearing off and that my body has repaired itself. You know I have tried every substance on the earth to help my body heal itself.

I think ive tried everything but there you go i havent tried that yet. Member Posts: Alan, nice to have you back! On the old forum there were some people recommending to take Choline and Inositol.

I took a pill daily that had mg of Choline and mg of Inositol. I don't remember if I took 1 or 2 pills per day but it didn't had any effect. It has just occured to me that that the dosage might have been too low or it was a mistake to give up trying after 1 month. I wonder if lecithin has any advantages or it is basically the same as taking Choline and Inostiol?

If yes, I might try it. According to my last blood test I have Cholesterol a tad high, so it might be a good idea to take it anyway. Thanks for any input! I, too, would like to know how much lecithin you're taking, Alan. I now have a few more stuff to experiment with.

Nervous, mental, or glandular over activity can use up lecithin faster than it is replaced. Then you become irritable, exhausted, and impotent. The drained vitality of the cerebrospinal fluid must be replenished. A nervous breakdown can result from lack of lecithin, as any really well-informed physician would tell you. A lecithin deficiency is a common condition today, especially among men.

This protective sheath is rich in lecithin, which nourishes your nerve cells and supplies them with motive force. In lecithin deficiency, the fatty sheath is depleted, and we know some of the results: fatigue, irritability, brainfag, sexual decline, nervous exhaustion, or even a complete breakdown. We know the importance of choline and inositol in our diet, and that lecithin is a rich, natural source of both.How knowing these signals can almost eliminate your chances of getting rejected or making an embarassing mistake with a girl Thankfully, the latest research shows us that not only can you increase the size of your loadsbut you can do so quite drastically….

They thrive on selling you supplements that barely work, in exchange for a small fortune. But what if I told you that you could double the size of your loads, using a simple, inexpensive, and natural male enhancement supplement?

lecithin benefits for men

And just by taking one pill of this stuff per day, you can drastically increase the size of your loads and enhance sexual performance, among a whole host of other benefits. For a great way to have stronger erections check out this natural hack…. In fact, according to WebMDlecithin can even be used to treat memory disorders:. It is also used for treating gallbladder disease, liver disease, certain types of depression, high cholesterol, anxiety, and a skin disease called eczema.

Medical News Today also states it can be used to treat digestive issues:. Lecithin describes a group of fatty substances found in plant and animal tissues. Lecithin is essential for proper biological function. A commercial form of lecithin is commonly used in the preparation of food, cosmetics, and medications, as it extends shelf life and acts as an emulsifier. Lecithin supplements can also be used to treat high cholesterol and digestive issues, and to prevent clogged milk ducts, during breast-feeding.

And as we said before, not only can lecithin be used to treat memory disorders and high cholesterol levels, but it can also increase the volume of your semen. Especially when it comes to getting bigger loads.

In one studyconducted at Damanhour University in Egypt, researchers stated that soybean lecithin, or SL for short, could be used to improve semen quality:. In a research paper published on Phospholipids PLs are amphiphilic lipids found in all plant and animal cell membranes, arranged as lipid bilayers Figure 1. The PLs found in most cell membranes are basically glycerophospholipids GPLswhich consist of fatty acids FAs esterified to a glycerol backbone, a phosphate group and a hydrophilic residue e.

Funny enough, semen is primarily comprised of phospholipids, too. This explains why taking a lecithin supplement can help naturally increase the size of your loads.

Muscle and Strength also published a writeup on this, where they claim that consuming lecithin supplements can increase the amount, as well as the volume of your ejaculations:. For men, the male semen contains a considerable amount of lecithin.

If you supplement your diet with soy lecithin you may be able to increase the amount, as well as the volume of prostate secretions.

This means that the volume of semen when you ejaculate will be increased. It seems like everywhere you look, men are reporting the incredible benefits of lecithin, most notably increasing the size of their loads. One Reddit user, azdoo85, said that it almost doubled the size of his loads.

And when you really get down to brass tacks, this stuff works… and it works extremely well. However, there is one final point I forgot to touch on… and it's an important one:. These foods were actually a well-kept secret among some of the most famous male pornstars for DECADES … well before the invention of the infamous little blue pill. Click here right now to learn what these foods are, plus the only place you can get all of them together. Is it even possible? Thankfully, the latest research shows us that not only can you increase the size of your loadsbut you can do so quite drastically… If you know what to take.

Probably not. Share thisWhen you choose the right soy lecithin products, it actually boasts potential health benefits, such as its ability to lower cholesterol levels and boost brain function.

Keep reading to learn more about how soy lecithin is made and whether or not it should be avoided like many other soy products on the market today. First isolated by French chemist Theodore Gobley inlecithin is a generic term to designate a variety of naturally occurring fatty compounds found in animal and plant tissues. Composed of choline, fatty acids, glycerol, glycolipids, phospholipids, phosphoric acid and triglycerides, lecithin was originally isolated from egg yolk.

Today, it is regularly extracted from cottonseed, marine sources, milk, rapeseed, soybeans and sunflower. It is usually used as a liquid, but can also be purchased as lecithin granules. By and large, the vast majority of lecithin use centers around its usefulness as an excellent emulsifier. When the two are placed into a solution and shaken together, the oil droplets initially spread out and appear to evenly disperse.

But once the shaking stops, the oil separates from the water again. This is exactly why lecithin is so important and often used as an additive in processed foods, medicine and supplements. When lecithin enters the equation, oil is broken down into smaller particles in a process called emulsification, making the oil droplets easier to clean or digest when eaten.

So lecithin helps to give products a smooth, uniform appearance. Additionally, its ability to emulsify fats makes it an ideal ingredient for nonstick cooking sprays and soaps. Soy lecithin is extracted from raw soybeans.

How to Live a Healthy Life With Lecithin

First the oil is extracted using a chemical solvent, like hexane, and then the oil is processed which is called degumming so that the lecithin is separated and dried. Oftentimes extracted from soybean oil, one ounce 28 grams of soybean lecithin has the following nutritional content: 1. So why are lecithin supplements so popular and what are soy lecithin capsules used for?

Well, the answer lies in the fact that lecithin supplements contain a complex mixture of phospholipids, which compose the cellular membrane structure and are used for energy storage. Two types of phospholipids that are all essential components for biological membranes include phosphatidycholine and phosphatidylserine.

According to researchers in Japan, the administration of fresh phospholipids can work to replace damaged cell membranes and restore the structure and function of the cellular membrane.

This is called lipid replacement therapy and it has shown to improve fatigue, diabetes symptomsdegenerative diseases and metabolic syndrome. Phosphatidylcholine is one of the primary forms of choline and acts as an essential component in cell membrane signaling. Phosphatidylcholine is produced in the liver and converted into choline, which plays several important processes within the body.

Phosphatidylserine is found in the membranes of all animals, higher plants and microorganisms. Research also shows that it might be beneficial for children and young people with ADHD and mental health conditions. A common question about soy lecithin is whether or not it contains soy. However, it appears that soy lecithin only contains trace levels of soy proteins. For this reason, researchers believe that soy lecithin will not provoke allergic reactions in the majority of soy-allergic consumers because it does not contain sufficient soy protein residues.

You see, the soybean allergens are found in the protein fraction, which is almost entirely removed in the soy lecithin manufacturing process. But do use caution when eating any product containing soy because people with a more sensitive soybean allergy may react negatively to soy lecithin ingestion and will have to be more conscious of packaged foods containing this ingredient.

Although isoflavones are found in many different plant foods, soybeans contain uniquely rich amounts.Lecithin is a beneficial substance made of fatty acids and occurs naturally in the body. This guide has everything you need to know about sunflower lecithin. Lecithin is a substance made of fatty acids and naturally found in the body in sunflowers.

It works as an emulsifier that suspends fats and oils, preventing them from mixing with other substances.

While most commonly known to treat high cholesterol, sunflower lecithin has also been found to prevent certain medical conditions, and it supports the overall function of several body systems. Lecithin is made of fatty substances known as glycerophospholipids and can be found in your tissues as well as several food items such as egg yolk, meats, and corn. Up until recently, lecithin from soy was most commonly used for supplements. Because of concerns over GMOs in soy, sunflowers have become the more popular source for this beneficial compound.

Unlike soybeans, sunflowers are not genetically modified, and extraction of lecithin from sunflowers does not involve harsh chemicals. Once inside the body, a component of lecithin is broken down in the liver into choline, which plays an important role in health.

Choline is required for many steps of metabolism and energy production and also makes up two of the phospholipids that construct cell membranes. Choline also produces the neurotransmitter acetylcholine, which is important for memory, mood, muscle control, liver function, and nervous system function.

The ability to lower cholesterol is one of the most well-studied benefits of lecithin. High levels of LDL can cause plaque to form in the arteries, restricting blood flow.

lecithin benefits for men

As a result, the risk for atherosclerosis, hypertension, heart disease, and stroke are all increased. By increasing the HDL cholesterol levels, lecithin also helps to remove other more harmful forms of cholesterol. Cholesteric liver disease is caused when bile ducts become inflamed, and the flow of bile is slowed. Individuals that have a choline deficiency are more susceptible to liver damage and failure, and lecithin can benefit. Studies have found that when taking lecithin supplementsthere is less liver damage seen.

Lecithin has been found to play an important role in cell signaling. Cells communicate by releasing chemicals that alter the membrane of another cell, and a domino effect occurs as a message is transferred.

Low levels of lecithin in the body have been associated with disruptions to this communication process, and poor cell signaling can cause serious illness and disease, including cancer. Choline, a product produced by the breakdown of lecithin, is essential for brain health and function.

Choline is used by the body to make acetylcholine, which is an important neurotransmitter involved in memory processing, mood control, and muscle regulation. Memory tests and cognitive abilities have been shown to improve under high choline levels in the blood.

Gallstones are largely formed by the buildup of cholesterol in the gallbladder. Lecithin prevents the accumulation of cholesterol in the blood and body, which can prevent the formation of gallstones.

Choline is also known to provide symptom relief for individuals who have had gallbladder surgery or other gallbladder conditions. The emulsifying properties play a role in a chain reaction that improves the mucus in your intestine.

As a result, the digestive processes are easier, and there is more mucus to protect the lining of your digestive tract. This has been especially beneficial for individuals with inflammatory digestive conditions, such as irritable bowel syndrome and ulcerative colitis.

One of the most dangerous features of cancer is its ability to move through the body. Proteases are enzymes that have been identified as vital to tumor spreading, and sunflower lecithin contains a protease inhibitor.

By blocking the activity of these enzymes, tumors are unable to spread. There is currently no established safe and recommended dose for sunflower lecithin. The most common dosages used in studies to date range from 0.

Lecithin: A Must for Every Man

You can find sunflower lecithin in supplement form in most health food storesand the compound is available as a powder, granules, soft gels, and liquid. Although natural, there are potential side effects, so it is important to speak with your doctor before starting any lecithin supplement.

With lecithin from sunflower, there is less risk of allergy, but because it contains immunoglobulin E-binding proteins, it can trigger an allergic response, causing inflammation and digestive discomfort.Commonly used as an emulsifier and emollient in both processed foods and cosmetics alike, sunflower lecithin has also begun gaining traction in the supplement world thanks to its powerful health-promoting properties. So what is lecithin, and what is sunflower lecithin in particular?

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Lecithin is a fatty substance that is found in your body as well as a multitude of plant and animal sources. Some of the most common types of lecithin include soybeans, egg yolks and sunflower lecithin. Lecithin is added to certain foods as an emulsifier as well, helping stabilize mixtures and prevent different parts from separating.

It can be found in capsule, liquid or granule form for a simple and convenient way to bump up your daily intake. One of the most notable sunflower lecithin benefits for men and women alike is its positive effects on heart health and its ability to help lower cholesterol levels. Plus, some research suggests that lecithin can also bump up levels of beneficial HDL cholesterolwhich can help keep the bloodstream clear by removing the buildup of fatty plaque from the arteries.

This is because about 70 percent of the total phospholipids in the intestinal mucus layer are made up of lecithin, helping form a protective barrier to prevent the invasion of harmful bacteria. According to a study published in Digestive Diseasesthe mucus content of this phospholipid barrier is decreased by about 70 percent in those with ulcerative colitis, potentially opening the door to dangerous microbes and increasing the risk of intestinal inflammation. Although research is still limited, this suggests that supplementation with sunflower lecithin may have a therapeutic effect on digestive health for those who suffer from these conditions.

Clogged milk ducts are a common yet frustrating problem for women who breastfeed. Characterized by symptoms like redness, tenderness and swelling, clogged milk ducts can be painful and challenging to resolve. Many experts recommend sunflower lecithin for women who experience recurrent, painful blocked milk ducts.

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While proper care is absolutely essential to help treat a current clogged duct, lecithin can help reduce the viscosity of breast milkmaking it less likely to happen again in the future.

Flip over just about any of your favorite skin care products and you may just spot some form of lecithin on the list of ingredients. Lecithin is especially effective at relieving irritated and dry skin. It also has emollient properties that can keep skin feeling soft. When combined with a range of other skin-soothing ingredients and applied topicallylecithin has been shown to aid in the treatment of conditions like eczema and atopic dermatitis.

However, more research is needed to determine how lecithin in supplement form may impact overall skin health. Sunflower lecithin is a great source of choline, an essential nutrient that is necessary for several different aspects of health. Another study conducted by the Clinical Research Center at the Massachusetts Institute of Technology showed that choline supplementation helped improve memory function in older adults with poor memory.

This is because, unlike other sources of lecithin, sunflower seeds are never genetically modified. Sunflower lecithin is packed with many important vitamins and minerals that your body needs to function and thrive. In particular, sunflower lecithin typically contains the following nutrients:. Although sunflower lecithin is not commonly used in most forms of traditional medicine, sunflower seeds certainly are.

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Sunflower seeds are one of the best sources of lecithin and provide a wealth of other important vitamins, minerals and health-promoting properties that make them an excellent addition to a well-rounded, healing diet.

On an Ayurvedic dietsunflower seeds are thought to be very satisfying and nourishing.Guest over a year ago. Handytim over a year ago. I am a 48 year old man. I had a Vas in my mid 30s. After the Vas I noticed a small decrease in ejaculate and have noticed a small decrease every year. If I pull out to shoot on my wife's belly I get about 2 smallish bursts that do not make it to her navel followed by some dribble.

I read on an internet site about taking Lecithin in large doses to increase ejaculate.

Soy: Is It Helpful or Harmful?

I took 4 mg pills on friday at 7am, 11am, 3 pm and 7pm. I advised my wife of my test. I tested it that evening about 10pm. I pulled out from doggy and shot a consider load all over her back.

It felt like 5 or 6 ropes. I could not see because the lights were very low. I turned on the lights and witnessed 6 to 7 ropes on her back coupled with about 6 little patches. Three of the ropes were on her upper shouldlers about 20 inches. I was impressed and she was interested. She suggested that we try again at a later date with lights on and to be shot on her stomach.

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This time I took 7 mg pills at 7am, 12pm and 3pm. Action was at 6pm. I withdrew and let it fly. First rope landed on the bed over the left side of her head about 36"the second landed on her right shoulder about 25"the third landed between her breasts, the 4th, 5th, 6th and 7th all landed all over her breasts and belly.


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